If you have a loss of 80 to 100 hair strand when you wash or comb,it is normal.But if you have handful loss of hair,this means a great loss of hair is the subject.

THE MASSAGE ON THE HAIR SKIN

Stress is an important factor for the hair loss. Stress makes the man hormone-Testosterone production easy by women. Testosteron Hormone is also responsible for the hair loss. If you loss your hair in a handful,stress may be the reason. Due to the stress,a stress on the hair skin occurs and this stress can start the loss of hair:Because the stress on the hair skin makes the blood vessel narrow and the circulation of the blood feeding the hair bags becomes slowly.For this cases,the experts advise to apply massage on the hair skin.

You can make the massage by yourself or by another person. You should rub your temples upwards with your fingers for one minute.The direction should be upwards because this is the blood flow direction.

Then put your fingers on your forehead and rub upwards,to your hair bottoms for one minute. Then put your fingers on the back of your head and rub your hair skin first upwards and then downwards.


THE NUTRITION OF THE HAIR

Hair well-being depends on the healthy nutrition. The nutrition with the lack of vitamin and mineral weakens tha hair. To have a healthy hair,you should drink abundant water,like for skin beauty. Water affects the tissues and makes the undesired toxins throwed out of the body. Is also important for the good nutrition of the hair. Because if the food is not digested well and if the toxins can not be thrown out of the body,bold circulation does not work properly and in this case the not well-feeded hair become old and with matt color.

These vitamines are the base vitamines for hair:C (citrus Fruits),E (Vegetable Fluid oil) and B (Wheat,rice) Vitamine Groups; silicon, selenium and zinc. The amino acids found in the wheat and soybean also strengthen the hair. You can support you with these vitamines.

According to the experts,fresh fruits,fatty fishes and the salats with olive oil are good for the hair.If there is a lack of fat in the body,the hair may become weak and dry.

On the other hand,you should avoid solid oils such as chocolate, margarine and butter; coffee and cola.


THE ACID BALANCE OF HAIR

For hair health,the acid balance in other words pH Factor should be kept.The avearage pH Factor for hair is 4,6.Most of the shampoos are alcali-based abd have roughly pH Factor of 8.This damages the natural acid balance of the hair and makes especially the long hair dry. The experts advise to rinse the hair with water with vinegar or lemon to have again the acid balance.